1 – Less food makes you more productive and the opposite is true- I don’t mean hunger.
2- Supererogatory acts of worship helps you excel obligatory ones.
3- Disconnecting from surrounding buzz helps you connect to your Lord, Allah SWT.
4- Serenity is a trusted food for heart, mind and body: When mind settles, soul settles, and thus the body.
5- Constant recitation of the names of Allah, helps you better understand His attributes and thus knowing Him better.
6- Charity maximizes your wealth.
7- Sins put much pain in the heart and mind, and piety as an opposite effect.
8- Reciting the Quran on a regular basis establishes a sound relation between you and it on one hand, and you and Allah on the other.
9- Supplication puts much peace in one’s heart.
10- Serenity helps you know Allah, and thus yourself.